Exercícios de aquecimento:

e ------------------------------------------------1-2-3-4------------------------------------------------------

B ---------------------------------------1-2-3-4---------1-2-3-4---------------------------------------------

G ------------------------------1-2-3-4--------------------------1-2-3-4-------------------------------------

D --------------------1-2-3-4---------------------------------------------1-2-3-4----------------------------

A -----------1-2-3-4---------------------------------------------------------------1-2-3-4-------------------

E ---1-2-3-4--------------------------------------------------------------------------------1-2-3-4-----------

e ----------------------------------------------1-4-2-3-------------------------------------------------------

B -------------------------------------1-4-3-2---------2-1-3-4----------------------------------------------

G ----------------------------1-3-2-4--------------------------2-3-4-1--------------------------------------

D -------------------1-3-4-2--------------------------------------------2-3-1-4-----------------------------

A -----------1-2-4-3-------------------------------------------------------------2-4-1-3--------------------

E ---1-2-3-4------------------------------------------------------------------------------2-4-3-1-----------

Exercícios psicomotores:

e ----------------------------------------------4-3-2-1-------

B -------------------------------------1-2-3-4----------------

G ----------------------------4-3-2-1-------------------------

D -------------------1-2-3-4----------------------------------

A -----------4-3-2-1------------------------------------------

E ---1-2-3-4--------------------------------------------------

e ----2---4-------------------------------------------------------------------------10----12------

B --1---3-----3----5---------------------------------------------------9----11--9----11---------

G ----------2----4-----4----6-------------------------------8---10--8--10-----------------------

D -------------------3----5-----5---7-------------7---9--7---9-----------------------------------

A -----------------------------4---6----6---8---6---8---------------------------------------------

E -------------------------------------5---7--------------------------------------------------------

e --1---------------------------------------11------

B ---2----2-----------------------10----10---------

G ----3----3---3----------9-----9-----9------------

D -----4----4---4--------8-----8-----8-------------

A ------------5---5-----7-----7---------------------

E ------------------6--6-----------------------------